FAQ
Is it safe?
Cold plunges accelerate muscle recovery, reduce inflammation, and boost mood through endorphin release. Regular use may strengthen immunity, improve circulation, and enhance mental clarity and resilience.
Cold plunges are generally safe for healthy people when done gradually. Keep your head above water, start with shorter sessions, and consult a doctor if you have heart conditions or high blood pressure.
Cold therapy is generally safe but may not be suitable for people with heart conditions, high blood pressure, or circulation issues. Please consult your doctor before starting if you have any medical concerns.
People with heart conditions, high blood pressure, or circulatory issues should consult a doctor. Pregnant women, children, and elderly individuals need medical clearance or special caution.
Enter and exit slowly, use a timer, and never exceed recommended durations. Have someone nearby or inform someone you’re plunging.
How do I use it?
– Beginners: 10°C to 15°C
– Advanced users: 4°C to 10°C
Start warmer and lower the temperature gradually as your tolerance improves.
– Beginner: Start with 30 seconds to 2 minutes
– Intermediate: 3–5 minutes
– Advanced: Up to 10–12 minutes
Always listen to your body and exit if you feel dizzy, numb, or lightheaded.
For personal use, we suggest changing the water every 1 to 2 weeks. Using a filter helps extend water life. Avoid adding chemicals like chlorine, which may damage the tub or filtration system.
Simply wipe down the inner surface after draining the water. Avoid soap or harsh detergents. If you’re using a Roar Filter, clean or replace it every 2–4 weeks depending on usage.
No, we do not recommend using chlorine, bromine, or chemical additives. These can damage the tub material and reduce the performance of your cold plunge setup.
Our Products
Roar Prime is our premium, largest tub with advanced features for serious athletes. Roar Core is a balanced, mid-range option that offers great value and performance. Roar Pulse is compact and entry-level, perfect for beginners. Each tub provides a deep cold plunge experience, but they vary in size and features to fit different needs.
Yes! All Roar Plunge tubs are designed for both indoor and outdoor use. For best performance and durability, we recommend placing your tub in a shaded or covered area to protect it from direct sunlight and heavy rain.
No plumbing is required. All Roar tubs are plug-and-plunge. Simply fill with clean water, adjust the temperature, and you’re ready to start your session.
Shipping & Installation
We currently ship across Peninsular Malaysia with free delivery. Orders typically arrive within 2 ~ 4 business days after confirmation.
Our tubs are designed for easy self installation and include step-by-step guides.
If you need assistance, contact our support team via WhatsApp (+60 18 668 3812) for guidance.